Is chewing food linked with a long and healthy life? This is the exact number of times one should chew food |

Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even improve blood sugar levels in individuals with Type 2 diabetes. We all consume food. Eating food…

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Nayara Energy trade: Russia-backed refinery exports first gasoline shipment after EU sanctions; diesel shipment to follow

Amid tightening international scrutiny, Russian-linked Indian refiner Nayara Energy has exported its first gasoline shipment since the European Union imposed sanctions on the company on July 18, Reuters reported citing four sources and LSEG data.According to shipping sources and LSEG data, the vessel Tempest Dream departed on Monday with around 43,000 metric tons (over 363,000…

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‘Over the last two months … ‘: Gautam Gambhir opens up on Shubman Gill | Cricket News

Shubman Gill and Gautam Gambhir (Getty Images) NEW DELHI: India head coach Gautam Gambhir lauded skipper Shubman Gill for leading from the front during the recently concluded Test series against England and backed him to continue shining in the years ahead.Gill was instrumental in India’s hard-fought 2-2 draw, amassing 754 runs with four centuries across…

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Did you know Salman Khan hesitated to romance Sonam Kapoor on screen in Prem Ratan Dhan Payo due to bond with Anil Kapoor? |

Salman Khan initially hesitated to romance Sonam Kapoor in ‘Prem Ratan Dhan Payo’ due to his close friendship with her father, Anil Kapoor. Director Sooraj Barjatya spent months convincing Salman, who felt awkward about the pairing. Despite Salman’s reservations about the age gap and their history, Sonam was comfortable, and the film became a major…

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IMD says it issued regular heavy rain warnings to Uttarakhand, keeps mum on exact cause of flash flood | India News

NEW DELHI: Hours after a flash flood hit the Himalayan village of Dharali in Uttarkashi district, IMD on Tuesday claimed that it has been issuing regular warnings to Uttarakhand for the past four days about expected “heavy to extremely heavy” rainfall over the state from August 3 till August 5.The MeT department, however, kept mum…

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‘Will not call Trump’: Brazil’s Lula refuses to contact US prez; 50% tariffs remain unresolved

Brazilian President Luiz Inácio Lula da Silva on Tuesday said he will not reach out to US President Donald Trump, saying, “I will not call Trump because he does not want to talk.” The statement comes amid rising diplomatic tensions between Brazil and the United States, reports news agency Reuters.The rift follows Washington’s decision to…

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Climate change or Himalayan curse? What led to Uttarakhand cloudbursts – explaining the weather event | India News

NEW DELHI: More than one cloudburst in Uttarakhand’s Uttarkashi district on Tuesday triggered flash floods and caused large-scale damage in high-altitude villages such as Dharali and Sukhi Top. The incident is the latest in a series of extreme weather events to hit the region during the monsoon season. Here’s a breakdown of what a cloudburst…

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‘Statehood must be restored’: Omar Abdullah writes to 42 parties; says people of J&K have waited long enough

J&K CM Omar Abdullah (PTI image) NEW DLEHI: Jammu and Kashmir chief minister Omar Abdullah has written to the presidents of 42 political parties, including Congress chief Mallikarjun Kharge, requesting them to press the centre to introduce legislation during the ongoing Parliament session to restore statehood to J&K. In his letter dated July 29, Abdullah…

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Aadhaar-linked insurance fraud alert: Insurance scams on the rise; UP Police probe bogus claims using fake identities

Fraudsters are increasingly exploiting Aadhaar-linked identity systems to file bogus insurance claims, prompting a large-scale probe by the Uttar Pradesh Police and a renewed industry push to tighten oversight across health, life, and motor insurance sectors.According to officials, criminals have now moved beyond PIN code manipulation — a fraud technique previously used to bypass claim…

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Mohammed Siraj’s success story: Mother’s daily prayers, visit to late father’s grave before tours | Cricket News

India cricketer Mohammed Siraj with his mother and brother. (Image: Special Arrangement) Cricketer Mohammaed Siraj with his family. (Instagram) India cricketer Mohammed Siraj with his mother and brother. (Image: Special Arrangement) Cricketer Mohammaed Siraj with his family. (Instagram) India cricketer Mohammed Siraj with his mother and brother. (Image: Special Arrangement) NEW DELHI: For Mohammed Siraj,…

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